Sunflower (Shell Removed)- 400 gms

Sunflower Seeds (சூரியகாந்தி விதைகள் / सूरजमुखी के बीज / സൂര്യകാന്തി വിത്ത്) are famed for their high nutritive value and a distinct nutty taste that makes these a must-have addition to our diet everyday. The seeds are found inside the centre of the yellow-coloured sunflower. They are greyish black in colour, but if you crack open the shell, you get a white-coloured soft seed inside. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.